meditation forums
meditation forums
damage constant stress??
Sorry, I asked this on another forum but I am very nervous and I thank you all your help …. ok …. This may be an unusual question, but here it goes. From 2005-2007 I went with a 2 year very stressful activities personal relationships and financial matters. Every night I go to bed literally shaking in my nerves. I know it's a normal reaction to stress …. But now, all these problems are over. Ive come in silver, met someone great, life is beautiful! But when I go to sleep now I still have that nervous thing going on. I can not relax more. It's horrible. I feel it in my chest and I'm still shaking a bit before going bed. It is as vibrant in my body. Am I definitely ruin my nerves or something? Finally, I sleep, but I need more time. I want to be able to relax again. Ive tried yoga and meditation. Nothing doing. Thank you! Adam
Begin by supplementing your diet with a multi B complex tablet including all the B-ie, B1, B2, B3, B5, B6 and B12 as they work synergistically (together). Symptoms of vitamin B12, in particular, are very varied and can include depression, headaches and migraines, nausea and vomiting, fatigue and exhaustion, sweating excessive irritability and mood swings, insomnia (That you) and constipation, dizziness, loss of balance, inability to think clearly and chest pains and even heart palpitations! Quite scary actually if you do not realize the connection vitamin. When take an extra B try to take with skim milk or a piece of cheese that B12 needs calcium to absorb properly. The vitamin B complex is a water soluble complex and as such our bodies can neither store or produce so we need to ingest them on a daily basis or suffer the consequences you unfortunately. When we are under additional stress, such as the chatter of the brain at the end of the day, a long and hard, the first group of vitamins will generally be used precious B. Therefore we must adapt our consumption accordingly. Take another tablet B with a little of milk before bedtime. magnesium tablets to take as …… Magnesium is the mineral known as anti-stress mineral and is a bit miraculous. may help with all of constipation, stress, aid in the fight against depression, promote better cardiovascular health and help prevent sysstem heart attacks! Magnesium will also provide relief from indigestion and combined with calcium acts as a natural tranquilizer …… Then Take one of those with breast milk or cheese before bedtime. Natural sources of magnesium are leafy and green vegies, cold water fish such as tuna, salmon, whiting and sardines, nuts and seeds and whole grains and cereals, bananas too. If you buy the magnesium oxide to form warned, it is a bit hard to digest ……… acid-chelated magnesium and calcium Amion in perfect balance (half of magnesium than calcium) is the preferred version and chelated magnesium is easily absorbed. Sorry this is happening a bit but I do with you and sympthasize almost exactly the same episodes that you describe and I found that by monitoring my nutritional intake of vitamins and minerals, I had great success. Good health and God bless ♥ CHEERS; ♥
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