Cosmic Meditation… How To Meditate For Beginners

May
15
2009

bikram yoga flatiron

Bikram Yoga

$16.46

Bikram Yoga

Bikram’s Beginning Yoga Class, by Choudhury

$13.46

This book is in New – Excellent condition

The Flatiron

$12.99

The marvelous story of the Flatiron: the instantly recognizable building that signaled the start of a new era in New York history. Critics hated it. The public feared it would topple over. Passersby were knocked down by the winds. But even before it was completed, the Flatiron Building had become an unforgettable part of New York City. The Flatiron Building was built by the Chicago-based Fuller Company–a group founded by George Fuller, “the father of the skyscraper”–to be their New York headquarters. The company’s president, Harry Black, was never able to make the public call the Flatiron the Fuller Building, however. Black’s was the country’s largest real estate firm, constructing Macy’s department store, and soon after the Plaza Hotel, the Savoy Hotel, and many other iconic buildings in New York as well as in other cities across the country. With an ostentatious lifestyle that drew constant media scrutiny, Black made a fortune only to meet a tragic, untimely end. In The Flatiron , Alice Sparberg Alexiou chronicles not just the story of the building but the heady times in New York at the dawn of the twentieth century. It was a time when Madison Square Park shifted from a promenade for rich women to one for gay prostitutes; when photography became an art; motion pictures came into existence; the booming economy suffered increasing depressions; jazz came to the forefront of popular music–and all within steps of one of the city’s best-known and best-loved buildings.

Instant yoga

$1.26

This handy little guide is packed with tips and techniques for the yoga beginner. Clearly the best place to learn yoga is with a qualified instructor, but we hope these ideas will inspire you to start and motivate you to try out new postures. We cant promise that reading these ideas will turn you into Bikram Choudhury (you may not want to be turned into Bikram Choudhury anyway) but we do hope you find them entertaining, inspiring and informative.Happy stretching!

Yoga Body

$8.95

Yoga is so prevalent in the modern world–practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls–that we take its presence, and its meaning, for granted. But how did the current yoga boom happen? And is it really rooted in ancient Indian practices, as many of its adherents claim? In this groundbreaking book, Mark Singleton calls into question many commonly held beliefs about the nature and origins of postural yoga (?sana) and suggests a radically new way of understanding the meaning of yoga as it is practiced by millions of people across the world today. Singleton shows that, contrary to popular belief, there is no evidence in the Indian tradition for the kind of health and fitness-oriented ?sana practice that dominates the global yoga scene of the twenty-first century. Singleton's surprising–and surely controversial–thesis is that yoga as it is popularly practiced today owes a greater debt to modern Indian nationalism and, even more surprisingly, to the spiritual aspirations of European bodybuilding and early 20th-century women's gymnastic movements of Europe and America, than it does to any ancient Indian yoga tradition. This discovery enables Singleton to explain, as no one has done before, how the most prevalent forms of postural yoga, like Ashtanga, Bikram and "Hatha" yoga, came to be the hugely popular phenomena they are today. Drawing on a wealth of rare documents from archives in India, the UK and the USA, as well as interviews with the few remaining, now very elderly figures in the 1930s Mysore ?sana revival, Yoga Body turns the conventional wisdom about yoga on its head.

Hatha Yoga Illustrated – 1st Edition (Book)

$14.95

Experience the physical benefits and body awareness from hatha yoga – the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you’ll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility. 10/20/2005 copyright, 248 pages.