body mind healing
body mind healing
Meditation/Visualization Experts? How can i clear my mind and use meditation to heal my body?
I’ve heard that meditation and visualization can help cure problematic things within the body. Every time i try to meditate instead of visualizing what i want i visualize what i’m afraid of and what i have. Its uncontrollable. I try to calm my mind and do a self-hypnosis if you will to clear my mind completely and visualize positively but my thoughts seem to be contradictive and sparatic even during meditation. Can anyone give me any advice on how to meditate/visualize properly and positively?
Let your thoughts be like watching a parade. Let them pass by without attaching your thought to any one…..just let them go on by.
Peace,
Woodstock
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