can yoga increase height
Wii-style workouts
Running a half marathon in the living room or ski jumping nextto the coffee table isn’t outlandish at all.
|
|
Yoga for Weight Loss (Deluxe 3 DVD set with over 30 routines)) $14.99 … |
|
|
Increasing Height Through Exercise $24.95 This fully illustrated how-to manual details every possible method for growing taller. The primary focus is on stretching and exercising the cartilage, tendons and ligaments in and around the spine, hips, knees and ankles for maximum height increase in minimum time. Contains over 200 illustrations…. |
|
|
Yoga for Transformation $16.99 While there is no denying yoga’s popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation , Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit. “Gary Kraftsow . . . will inspire every Yoga enthusiast.” (T. K. V. Desikachar) |
|
|
Bikram Yoga $16.46 Leave your assumptions—and your excuses—at the door. Bikram Choudhury, the world’s foremost authority on Hot Yoga, is here to show you the true way to self-improvement and a new love of life. Based on a centuries-old and scientifically proven pathway to health, Bikram Yoga will whip your body, mind, and spirit into shape. Based on Bikram’s signature program of 26 postures and two breathing exercises, this book will help you combat a variety of afflictions—from stress and insomnia to arthritis and back pain—and maintain exceptional health for years to come. The various postures work your muscles, increase flexibility, and flush toxins out of your system—a completely natural, full-body workout without the unhealthy stresses and dangers of a gym. It isn’t easy: It’s a rigorous, body-bending program, and Bikram gives it to you straight in his outspoken, charismatic, and tough-love fashion. But just like the hundreds of thousands of students who go to his studios across the country, you’ll end up sweaty and exhausted but keep coming back for more. Additionally, Bikram Yoga can help you do much more than drop inches from your belly. Bikram explains how practicing yoga is also a mental and spiritual mission that can help you create a path to true happiness. When it comes to love and marriage, realizing your full potential, or living a life in perfect balance, Bikram’s yogic philosophy shows you how physical strength and flexibility can be a gateway to mental clarity and spiritual calm. If you’ve never tried Bikram’s yoga, get ready for the deepest, most beneficial class of your life. And if you’re an old hand at it, your understanding of the postures and the sequence will increase exponentially, as will your results. So are you ready to achieve lasting health and happiness? The time has come for Bikram Yoga. Grab your mat and get ready to change your life. |
|
|
The Seven Spiritual Laws of Yoga $22.95 The spiritual power of yoga—from the ten million-copy bestselling author of The Seven Spiritual Laws of SuccessIn recent years, yoga has exploded in popularity. Yet for most North Americans, yoga remains just another exercise routine—a good option if you want to increase flexibility or relieve stress. According to Deepak Chopra and David Simon, however, this simplistic view ignores the spiritual side of yoga—its profound power to unite body, mind, and spirit and bring about enlightenment. Now, in this new book, they show how everyone can explore yoga’s spiritual dimension—and integrate all the layers of their lives. |
|
|
Yoga $25 Yoga Mind and Body has garnered much praise from senior Sivananda yoga teachers worldwide, and this new book retains all the features that made the existing book so successful – clear instructions on each pose demonstrated step by step, common mistakes shown and explained, and a list of the physical and mental benefits of each pose – together with a fresh, new design; beautiful specially commissioned step-by-step photography of the yoga poses; and a number of added features to make the book even more accessible and user-friendly. A new chapter on The Many Benefits of Yoga gives a fascinating and valuable overview of the ways that yoga can maintain or restore the health of the body. With the help of specially commissioned anatomical drawings, it explains how yoga poses work on and benefit the body, including their effect on different types of muscle and the connective tissue (the vast network of elastic tissue that encloses and connects muscles and organs); how poses can help to stimulate our hormonal system; the vital role they play in calming the nervous system, helping you to relax and deal with stress; and the powerful effect yoga has in oxygenating the whole body, and especially the brain, which needs plentiful supplies of oxygen to function properly. In the chapter Proper Exercise, the yoga poses are arranged in the order you should practice them in, and poses are clearly labeled beginner, intermediate, or advanced, helping the reader to progress at his or her own pace. At the end of the book, in another new feature that yoga students will welcome, there are specially devised programs of yoga poses for beginners, intermediate, and advanced students of 20, 40 and 60 minutes each. The chapters on Yogic Breathing and on Positive Thinking and Meditation provide detailed advice on breathing techniques and on how to meditate. The Vegetarian Diet chapter has also been rewritten, and now includes a helpful transition eating plan to becoming vegetarian. The chapter also includes over 40 wholesome and delicious all-new vegetarian recipes. |
|
|
Cool Yoga Tricks $15.99 Craving yoga’s benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels? If your yoga practice is giving you more stress than stress relief , Cool Yoga Tricks is the answer to your prayers. Although it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing yoga, most of us are unable to do even the simplest classic yoga poses without undue stress and strain. Now in this clear, understandable, easy-to-follow book, Miriam Austin offers alternative yoga routines that help you reap the greatest rewards from your yoga practice, and she reveals shortcuts to help you perform yoga like a pro. Using everyday items, such as chairs, walls, and blankets, Miriam Austin shows how those of us with normal flexibility limitations can experience the very real benefits of yoga—without dislocating our joints, overstretching our muscles, or giving up in frustration. She makes the basics simple, doable, and down-to-earth. Dog Tricks —lengthen your spine more fully with these Downward Facing Dog tricks, designed to relax your neck, shoulders, and back—and make your Dog Pose much more lovable. Befriending Backbends —increase your preztebility with a little help from your friends—and from some garden-variety folding chairs. Tweaking Your Twists —learn the techniques that will stretch your spine and give you more life energy. Super Stretches —feel as limber as your average bowling ball? Gently coax your muscles to new lengths by practicing the routines in this chapter. From the Trade Paperback edition. |
|
|
Yoga for Computer Users $14.95 An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair — and an ever-increasing number of hand, wrist, neck, and shoulder injuries. Yoga for Computer Users offers a new kind of preventive self-care. It contains 23 illustrated poses and exercises, plus breathing and relaxation techniques, that increase circulation and range of motion, prevent injuries to the upper body, improve posture, and avert energy stagnation. They can be performed regardless of age or yoga experience and are combined in sequences ranging from quick five-minute stretching breaks that can be done while at the computer to more intensive 30-minute sessions designed for morning energy and evening relaxation. A special “Everyday Yoga” section presents lifestyle tips that help readers learn to alternate mouse hands, strengthen their core, stretch throughout the day, and schedule time for joy. |
|
|
Yoga For You DVD and Mat Combo $34.38 Yoga at home with studio resultsFitting a regular yoga practice into your busy schedule can be stressful, especially if you’re trying to get to yoga classes. Wai Lana has the perfect solution: her high-quality, extra-thick yoga mat and inspirational workout DVD are all you need to experience the benefits of yoga in the comfort of home.Wai Lana’s Yoga for You Workout DVDMillions of people worldwide have come to love Wai Lana through her popular TV series, Wai Lana Yoga. Her serene approach to teaching, clear instruction, inspiring soundtracks, and beautiful natural settings make every session a truly uplifting experience.Perfect for all fitness levels, this balanced workout helps you: Increase flexibility, strength, and definitionRelease stress and boost your energyImprove balance and coordinationFirm and slim problem areasRunning Time: Approx. 25 minutesOpción de idioma español (Spanish language option)Wai Lana’s Yoga & Pilates MatWith twice the thickness of a regular yoga mat, our Yoga & Pilates Mat provides optimum comfort and safety during exercise.Enjoy confidence and support in poses with a superior gripLightweight, durable, washable, and latex-FreeRecommended by yoga enthusiasts worldwide(1/4″H x 24″W x 68″L)*Tested by an independent laboratory. |
|
|
Yoga For Dummies $19.99 The long-awaited update of the trusted yoga book A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone. Yoga has been bringing health and peace of mind to millions of people for five millennia-and it can do the same for you. Turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body’s extraordinary potential, while strengthening your mind as well. Focuses on Hatha Yoga, which works primarily with the body through postures, breathing exercises, and other techniques Specialized yoga instructions for all ages, as well as partner yoga Practicing yoga during pregnancy, as well as yoga relief for women in mid-life Using restorative yoga and yoga therapy to combat chronic aches and pains Whether you’re a beginner or a yoga guru, Yoga For Dummies, 2nd Edition gives you the tips and techniques you need to experience the health benefits of yoga as part of a complete wellness and exercise program. |
|
|
Kripalu Yoga $19.99 “Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle.” —John Abbott, President, Yoga Journal From the senior teachers of the world-renowned Kripalu Center for Yoga & Health–the largest yoga and retreat center in North America–comes this comprehensive guide to the unique and influential Kripalu method, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types. KRIPALU YOGA A Guide to Practice On and Off the Mat Beginning with step-by-step “experiences” that teach essential body and breath awareness, Kripalu Yoga features fully illustrated routines for beginners and intermediate students , including Kripalu’s easy-to-follow “press point” instructions. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge. Far more than an exercise program, Kripalu Yoga also teaches the lifestyle practices and energy techniques that make yoga a powerful catalyst for physical healing, psychological growth, and spiritual awakening. From the Trade Paperback edition. |
|
|
50 Things You Can Do Today to Increase Your Fertility $8.99 In this easy-to-follow book, Sally explains how diet, weight, stress and many other factors affect fertility. She offers practical advice and a holistic approach to help you increase your fertility, including simple lifestyle changes and DIY complementary therapies. Find out 50 things you can do today including:• Choose fertility-boosting foods and supplements• Discover the best time for conception• Understand the link between body, mind and fertility• Find helpful organisations and products |
Mail this post
No Comments »
RSS feed for comments on this post. TrackBack URL