easy meditation techniques
easy meditation techniques
baseball training, which one is more important?
what do you believe is more important to having successful baseball career, the mental training (ex. meditation/ concentrating on breathing) or taking infield reps?
take note.. I still take a lot of reps and I can make plays like ones on top 10 web gems.. But on easier plays like grounders right at you a lot goes through my head and when I am completely relaxed and play effortlessly I make those plays. So take hundreds more reps a day? or take more time during the day to work on breathing techniques?
Thanks for the help.
Neither is more important than the other. To be an effecitve ball player you need the conditioning and skill to make tough plays, but you cant let anything affect you while your on the field. You can take as many reps as you want, but having the right mindset to perform on the field is equally important.
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