guided meditation
guided meditation
Guided meditation??
Would you recommend these? Like the type you download and listen to and they tell you what to visualize? I did one last night and liked it. I’m not sure what I got out of it exactly but it was really nice and relaxing. What do you get out of them?
Hello
I sell development packs based about guided meditation & they can take time with some if they find it hard to relax, let go ir to be visual.
It doesnt matter if it is a recording, in fact being taken into a Guided Med is easier in the start, once you have got good visualisation skills you can jump into a picture or a scene from your imagination!
Sadhara
Mail this post
No Comments »
RSS feed for comments on this post. TrackBack URL