hatha yoga videos online
|
|
Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People) $14.99 Everything You Need To Get Started And Progress With Yoga! Yoga For Beginners Deluxe 3 Dvd Setis The Perfect Way To Explore And Experience The Numerous Benefits Of Yoga. Each Of These 40 Routines Focuses On Different Physical And Mental Aspects Of Yoga, Such As Building Strength, Improving Flexibility, Reducing Stress And More! Never Before Has A Has A Single Collection Of Yoga Dvds Contained So M… |
|
|
Yoga For Beginners $6.89 From The Editors Of Body + Soul Magazine Comes A New Line Of Dvds Designed To Excite, Inform, Inspire And Encourage Your Quest Toward A Balanced And Healthy Whole Life. Yoga For Beginners Is The Perfect Way To Be Introduced To Yoga And It Helps You To Explore And Experience The Numerous Benefits Of Yoga. There Are 8 Routines To Help Build Strength, Increase Flexibility, Improve Your Health And Vit… |
|
|
Yoga for Stress Relief $8.49 Over the centuries, yoga practitioners have discovered the secret to achieving optimal health, vitality and happiness. For the first time, this path to living a longer, happier life is revealed on a single DVD. Excessive stress and negative mental attitudes in our daily lives are the greatest obstacles to achieving serenity, good health & well-being. This DVD teaches step by step, easy to follow p… |
|
|
Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss $4.68 Inside this book is the secret to a new you.A slimmer, calmer, sexier you.The secret? A revolutionary approach to the traditional practice of yoga.Study after study has shown that yoga offers a multitude of benefits for today’s stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more!In this comprehensive manual, you’ll f… |
|
|
Ashtanga Yoga: The Practice Manual $16.00 Ashtanga Yoga:The Practice ManualHere is the most “User&ndsh;Friendly” yoga book available! This book by David Swenson contains the entire Primary and Intermediate series of Ashtanga Yoga with three options for every asana. Spiral bound to easily remain open while practicing,it contains over 650 photos with clear instructions and commentary. A great book for all levels of practitioners to enjoy. T… |
|
|
Bikram’s Beginning Yoga Class (Second Edtion) $10.05 Bikram Choudhury, author of the newly revised Bikram’s Beginning Yoga Class and yoga guru to the stars, is on a mission to heal America through yoga. Bikram claims that faithfully doing his yoga routine, which consists of 26 hatha yoga asanas (postures) set down by Patanjali over 4,000 years ago, can fix everything from chronic diseases (like heart disease, diabetes, and arthritis) to ob… |
|
|
Hatha Yoga Illustrated – 1st Edition (Book) $14.95 Experience the physical benefits and body awareness from hatha yoga – the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you’ll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility. 10/20/2005 copyright, 248 pages. |
|
|
Instructing Hatha Yoga – 1st Edition (Book) $44.95 Yoga is one of the fastest-growing fitness activities worldwide, and qualified yoga instructors are in high demand. Instructing Hatha Yoga describes the qualities and knowledge yoga instructors need in order to be competent and effective teachers. It covers all aspects of successful instruction: Detailed descriptions on how to teach 69 yoga asanas (postures), with more than 300 photos showing the postures Verbal and visual cues to use in teaching each posture Specific hands-on adjustments to help students achieve the desired posture Modifications for each posture and effective ways to work with students of different abilities in the same class Charts that identify body-segment kinematics and muscles used in individual postures A DVD that shows how to achieve the most accurate positions for a sampling of postures and the hands-on adjustments instructors can make to assist students Two features in particular set this book apart: simple yet comprehensive cues that teachers can use to bring students into proper alignment and deeper mental focus, and detailed instructions on making safe hands-on adjustments and modifications for students. Authors Kathy Lee Kappmeier and Diane Ambrosini, with more than 20 years of experience in yoga instruction and teacher training, provide a class overview, outlines, lesson plans, and sample syllabi. They present ways to structure a class with flexible teaching plans in a variety of settings, such as schools, community centers, fitness clubs, and wellness centers. With their backgrounds in physical education, kinesiology, biomechanics, and various sectors of the fitness industry, the authors not only understand the art and science of yoga, but they know how to teach it safely and effectively. The authors also equip readers with the following information: The most popular styles of yoga and how the styles evolved A questionnaire that helps instructors evaluate their readiness to begin teaching yoga Modifications for each posture and effective ways to work with students of different abilities in the same class Study questions and answers that review topics presented in part I of the book The importance of pranayama (breath work) and how to teach basic techniques The physical and energetic anatomy applied in the postures The valued and effective qualities of a yoga teacher, in line with the standards set by the Yoga Alliance Registry Part I focuses readers on understanding yoga, on knowing themselves and their students, |
|
|
Raja Yoga: The Authentic Yoga Practice (DVD) $44.73 The authentic and time-tested classical style of raja yoga is inclusive of all yogas. Raja Yoga: The Authentic Yoga Practice combines flowing physical postures, utilizing the breath, with an explanation of the yoga philosophy and psychological aspects of each pose. Featuring a balanced approach, the DVD presents a consciousness-based and joyful journey into the heart of yoga. Among the topics covered: introduction to yoga philosophy, hatha yoga session, and relaxation and meditation. Produced in cooperation with Inner IDEA. |
|
|
Hatha Yoga $11.21 This book is in New – Excellent condition |
|
|
Yoga for Cardiac Rehab (Modified Postures) (DVD) $44.73 Yoga for Cardiac Rehab (Modified Postures) presents an overview of how to implement a modified program of Hatha yoga for cardiac rehab patients. The first part of the DVD features chair-based yoga exercises, each of which includes clear instructions regarding posture, breathing, and body alignment. The second part of the DVD offers a standing series of Hatha yoga postures that are designed to enhance the development of concentration, balance, strength, and relaxation. Among the topics covered: chair-based postures, standing postures, yoga postures–moderate difficulty. Produced in cooperation with the American College of Sports Medicine (ACSM). |
|
|
Sun Salutations: Blending Yoga Forms (DVD) $44.73 Sun salutations are generally practiced to warm the body during yoga sessions. However, they also can be used as the foundation for building an entire class. Utilizing three traditional sun salutations (surya namaskara) as a method of fusing the main focus and traditional wisdom of iyengar, ashtanga, vini, vinyasa, kundalini, shivananda, pre/post-natal, and classical-eclectic hatha yoga, Diane and Kathy Lee introduce a number of creative, progressive, and fun sequences to help you design classes that will meet the needs of you and your yoga students. The core objective of Sun Salutations: Blending Yoga Forms is to introduce ways to incorporate the main focus of many of today’s most popular styles of hatha yoga while designing well-rounded classes for various populations. The physical core is addressed on many levels and fused with the methods and wisdom from these core yoga styles. This eclectic yet classical foundation is Yoga-Core-Fusion. Among the topics covered: some popular hatha yoga styles and their primary focus, basics of three traditional sun salutations (surya namaskara), and example salutations blending hatha yoga styles. Produced in cooperation with IDEA Health & Fitness Association. |
|
|
Teaching Restorative Yoga (DVD) $44.73 Teaching Restorative Yoga presents a detailed overview of basic Hatha yoga poses that are designed to enhance an individual’s overall sense of well-being, self-reliance, and self-assurance. In an easy-to-understand and apply manner, the DVD explains and demonstrates how to perform each of the poses effectively and safely. The DVD offers an invaluable tool for instructors who want to be able to design a restorative, progressively demanding class that enables participants to achieve the innumerable benefits of yoga. Among the topics covered: how to clearly cue an array of basic yoga poses for optimal benefits, effectiveness, and safety, how to improve a participant’s breathing and level of focus, concentration, strength, flexibility, and balance, how to help enable participants to fully understand how to properly perform each pose, how to design a class that gradually increases in difficulty, and how to cue the poses so precisely that a visually impaired person can successfully practice yoga. Produced in cooperation with the American College of Sports Medicine (ACSM). |
|
|
Yoga-Core-Fusion(TM) (DVD) $44.73 Utilizing three traditional sun salutations as a foundation, Yoga-Core-Fusion(TM) introduces creative sequencing that fuses core methods with the traditional wisdom of many popular hatha yoga styles. The DVD offers inspiring ways to design well-rounded classes that meet the needs of various participant populations by simply blending essential ideals, poses, and breathing techniques. Yoga-Core-Fusion utilizes traditional sun salutations (surya namaskara) as a foundation for developing creative classes that fuse core poses (asanas) with the traditional wisdom of many popular hatha yoga styles. The sun salutations warm and awaken the physical and mental core of participants. By incorporating asana sequences based on a single or multiple hatha yoga styles, as well as utilizing different breathing techniques, an instructor can design classes to address a variety of different objectives, needs, and abilities. Among the topics covered: lecture, warm-up, workout, and cool-down. Produced in cooperation with IDEA Health & Fitness Association. |
|
|
Teaching Rejuvenating Yoga (DVD) $44.73 Teaching Rejuvenating Yoga provides a comprehensive review of a challenging, progressively demanding sequence of seated and standing Hatha yoga poses. Designed for all levels of ability and fitness, the poses are cued at three levels of difficulty. The DVD features a class that begins with a seated centering and ends with a restorative, progressively guided relaxation. The benefits of each pose are clearly explained with specific cuing instructions. Among the topics covered: how to teach an array of seated and standing yoga poses that are designed to challenge and help improve a participant’s level of strength, flexibility, and balance, how to teach a logically progressive flow series at three levels of difficulty, how to improve a participant’s breathing, level of focus, and concentration, and how to cue the poses so precisely that a visually impaired person can successfully practice yoga. Produced in cooperation with the American College of Sports Medicine (ACSM). |
Mail this post
No Comments »
RSS feed for comments on this post. TrackBack URL