how to do meditation
how to do meditation
How are the mantras of Transcendental Meditation special?
My friend said of Transcendental Meditation is the best meditation. What mantra and how it is special?
As part of education in personal technology MT each student receives an appropriate mantra or sound which has been chosen by their teacher TM as a sound that is harmonious and appropriate for that person. There is a series of mantras designated TM every teacher uses to select the correct sound for their students. It is therefore quite possible that some students might have the same TM mantra than others. It is important to note that the TM mantras are sounds that do not specialize menaing. They are the vehicle on which the delicate slips mind deeper more subtle levels of thought. For maximum effectiveness TM students are encouraged to refrain from speaking or writing their mantra that the effect is to harm and tarnish this meditation tool delicate and refined. The TM technique is a process of mental effort by which a person experiences levels increasingly silent thought and the source of thought, deep in the mind. The first step this process is to allow the mind to be alert but not oriented in the same time. To do this TM uses a mantra or thought that quality sound but not assigned meaning. For example the word flower "has two aspects: the value of sound and the English meaning.
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