Cosmic Meditation… How To Meditate For Beginners

learning to meditate

What is the best way to meditate?

I really want to learn how to meditate but the few times I’ve tried it were hard. I find that I get tired and fall asleep or distracted. What are some suggestions? How do you know you’ve meditated successfully?

http://www.freemeditation.ca/ you’ll know if your meditating.

Technorati Tags: buddhism, health, howto, learning to meditate podcast, meditation, zen