Cosmic Meditation… How To Meditate For Beginners

meditation forum

could someone explain how these meditation techniques works?

could someone explain how these meditation technique works?
its a little confusing to me that’s all, thanks in advance.

My sense is this type of technique is very dangerous, particularly for a beginner, and/or for someone practicing on their own. I would start with a simpler technique. It is called Vipassana, and involves watching the breath. You simply sit comfortably, perhaps with legs crossed, back straight, and you watch as the breath comes into your belly and leaves your belly. No alteration of the breathing is needed. Eyes closed or half-open. If your awareness leaves your breath (as it almost certainly will!), simply notice, “ah, I am not watching my breath,” and bring your attention back to your breath. Begin with five or ten minutes a day, in the morning or around sunset. Increase the time as you feel stronger.

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