Cosmic Meditation… How To Meditate For Beginners

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Can Yoga help my high blood pressure?

I am a Fruitarian-Rawfoodist and by my diet after 2 years I was able to drop the blood pressure to 100/60 with the help of 2 blood pressure medications,. It was so low that my Doctor asked me to get off medications until it comes back to normal then resume the meds. I don’t want to resume my BP medications. It has been 10 days and my BP is back to 130/90 (average). I am 46 , 153 for 6.2. My bP is food sensitive(that’s why I am a strict Rawfoodist) but is also partially genetic. Can Yoga help me controlling this blood pressure. ?? I purchased a mat and 2 blocks. I am also open to meditation if necessary. Thanks.

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