Cosmic Meditation… How To Meditate For Beginners

relaxation dvd

I am thinking of starting either yoga or yogalates, which one will be better? especially for weightloss?

I am a total beginner and am looking to buy a DVD shall i buy one based around yoga or yogalates? As i am looking for help with weightloss and relaxation.
thankyou X

I have been thinking about yogalates as they it is supposed to be a combination of yoga and philates.

I found this article which explains a little.

http://www.medicinenet.com/script/main/art.asp?articlekey=52256

Good luck

Technorati Tags: beach, best relaxation dvd, dvd, relaxation, relaxation dvd, relaxation dvd torrent, shopping, video, yoga for relaxation dvd, yoga relaxation dvd