sahaja yoga online store
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Raja Yoga: The Authentic Yoga Practice (DVD) $44.73 The authentic and time-tested classical style of raja yoga is inclusive of all yogas. Raja Yoga: The Authentic Yoga Practice combines flowing physical postures, utilizing the breath, with an explanation of the yoga philosophy and psychological aspects of each pose. Featuring a balanced approach, the DVD presents a consciousness-based and joyful journey into the heart of yoga. Among the topics covered: introduction to yoga philosophy, hatha yoga session, and relaxation and meditation. Produced in cooperation with Inner IDEA. |
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Yoga for Cardiac Rehab (DVD) $44.73 Yoga for Cardiac Rehab explains why and how yoga can be safely adapted to a cardiac rehab setting. In an easy-to-understand and apply manner, the DVD details why yoga is a safe rehab modality for cardiac rehab patients, and what modifications and props are appropriate for a beginning yoga class designed for individuals with a cardiac condition. The DVD features three separate Vinyasa yoga practices, each of which are explained and demonstrated. Among the topics covered: history and philosophy of yoga, Pranayama, Asanas, benefits of yoga, yoga research, Vinyasa, and implementing yoga in the cardiac rehabilitation setting. Produced in cooperation with the American College of Sports Medicine (ACSM). |
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Yoga and Yoga Stretches for Tennis (DVD) $35.82 Appropriate for tennis players of all ages and ability levels, Yoga and Yoga Stretches for Tennis offers something for everyone: non-yogis will learn an improved way to loosen-up in five minutes before hitting balls, thereby lengthening and energizing their muscles which not only allows them to perform more safely and effectively, but also to relax both physical and mental tension. Individuals looking for longer yoga routines will learn how to improve strength, flexibility, and balance on the court. Individuals in need of spot work on tennis trouble areas, from the neck down, will learn helpful stretches. The setting for the first on-court segments is one of the premier tennis facilities in the world—the Longwood Cricket Club outside Boston, host to national tournaments. The DVD features renowned tennis commentator Bud Collins, who opens the DVD with a welcome, setting the scene for you to experience yoga. As the DVD emphasizes: “Yoga is for anyone, any time, any place.� |
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Yoga for Football: Understanding the Basics (DVD) $35.82 Yoga for Football: Understanding the Basics presents an overview of the key benefits of yoga for football and reviews how yoga can help players enhance their overall levels of power and cardiovascular endurance. The DVD explains and demonstrates the basic starting poses of yoga and details how yoga can enable football players to gain an improved level of focused awareness. The DVD also includes warm-up practices for yoga. Among the topics covered: benefits of yoga, learning to breathe, starting poses, and warm-up practices. |
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Introduction to Yoga Sutras (DVD) $44.73 Introduction to Yoga Sutras presents a detailed review of the key factors involved in the yoga sutras of Patanjali. The DVD provides an insightful introduction to aspects of yoga, as described by what is considered to be the most essential text on the philosophy of yoga. Among the topics covered: inner idea, inner active, inner makings, inner circle, and inner light. Produced in cooperation with Inner IDEA. |
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Total Yoga Kit $73.8 Once again, Wai Lana makes it easy. Through her friendly approach, Wai Lana weaves ancient wisdom with modern practicality, making the ancient science of yoga accessible and appealing to people from all walks of life.Wai Lana’s Total Yoga Kit provides all the tools necessary for a complete fitness workout: Yogi Matâ„¢ – full-size and latex-Free* (1/8″H x 24″W x 68″L)Yoga ball – inflatable, anti-burst, and latex-Free* (26″/65 cm)Easy foot pump for faster inflationInstructional booklet with 27 beautifully illustrated yoga ball exercisesWai Lana’s Toning Workout DVD (Approx. 50 minutes)Yoga block – 4 inches for added stability (4″H x 6″W x 9″L)Yoga strap – 6-footPoster illustrating beginner yoga poses (30″H x 44″W)6-month membership in Wai Lana’s online Relaxation Club*Tested by an independent laboratory. |
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Deluxe Yoga Bag for Yoga and Pilates Mats – Red $24.54 Wai Lana’s Deluxe Yoga Bags are the perfect companion for yogis on the move.Travel in style with one of our Deluxe Yoga Bags. Whether you’re off to class, traveling the globe, or simply spending a day in the park, these silky and elegant brocade bags will keep your mat compact, clean, and easy to carry wherever you go.Features a drawstring closure and sturdy nylon strap.(26-1/2″L x 5-1/2″W) |
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Deluxe Yoga Bag for Yoga and Pilates Mats – Turquoise $24.54 Wai Lana’s Deluxe Yoga Bags are the perfect companion for yogis on the move.Travel in style with one of our Deluxe Yoga Bags. Whether you’re off to class, traveling the globe, or simply spending a day in the park, these silky and elegant brocade bags will keep your mat compact, clean, and easy to carry wherever you go.Features a drawstring closure and sturdy nylon strap.(26-1/2″L x 5-1/2″W) |
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Deluxe Yoga Bag for Yoga and Pilates Mats – Blue $24.54 Wai Lana’s Deluxe Yoga Bags are the perfect companion for yogis on the move.Travel in style with one of our Deluxe Yoga Bags. Whether you’re off to class, traveling the globe, or simply spending a day in the park, these silky and elegant brocade bags will keep your mat compact, clean, and easy to carry wherever you go.Features a drawstring closure and sturdy nylon strap.(26-1/2″L x 5-1/2″W) |
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Deluxe Yoga Bag for Yoga and Pilates Mats – Black $24.54 Wai Lana’s Deluxe Yoga Bags are the perfect companion for yogis on the move.Travel in style with one of our Deluxe Yoga Bags. Whether you’re off to class, traveling the globe, or simply spending a day in the park, these silky and elegant brocade bags will keep your mat compact, clean, and easy to carry wherever you go.Features a drawstring closure and sturdy nylon strap.(26-1/2″L x 5-1/2″W) |
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