creative meditation
Anxiety and how to deal with it. I’ve been crawling in my skin for over 2 years now. Any creative ideas?
I’ve tried exercise, guided meditation, eliminating caffeine and simple sugars, anti-depressants prescribed by a psychiatrist to no avail.
Any fresh new ideas out there? Holistic meds, diet supplements, etc?
I didn’t like the meds at all so we discontinued their use about 6 months ago.
Anxiety and nervousness are one end of my issue, severe sadness and crying are at the other end.
Any suggestions will be greatly appreciated.
Thanks!
Try to start overcoming your fears. This is very important, as it allows you to retrain your mind into letting you again believe that there isn’t a danger in going to the mall, or driving a car. You have told your mind that these things are putting your body in danger, and your body is reacting to the threat. But really, there is not a threat at the time, your mind is tricking your body. If, for instance, there was a real threat then your body would respond as necessary. This is what our bodies are designed to do.
One of the most effective methods used is deep breathing. The following exercise will physically, and mentally calm you.
Start out by breathing through your nose for a slow 3 count
Then hold your breath for a slow 3 count
And then exhale for a slow 3 count. You can do this as long as you want. It really helps.
Good luck.
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