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Leslie Sansone: Walk Away the Pounds Ultimate Collection $8.98 Studio: Gaiam Americas Release Date: 07/28/2009 Run time: 159 minutes… |
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Rodney Yee’s Yoga for Beginners $7.11 Get that long, lean yoga look while centering your mind and improving posture and flexibility with our Yoga for Beginners DVD. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute beginners yoga pose training session. Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then put those lessons into practice with two … |
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A.M. and P.M. Yoga $11.66 Includes two yoga programs, bonus How to Use Props-Active Yoga Instructional/Mini-workout and in-depth interviews with Rodney Yee and Patricia Walden…. |
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Biggest Loser Ultimate Workout Kinect Bundle $108.88 … |
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Dreamland: World Lullabies & Soothing Songs $9.79 If these truly gorgeous lullabies and songs from all over the world don’t soothe the savage beast within your child, nothing will. This hypnotic collection of soft and slow melodies–some ancient, some new–is perfect for lulling a child to sleep or for any evening when you want to escape into a warm bath with candles. Carlos Santana accompanies African singer Angelique Kidjo on the sweet opener, … |
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Healing Sounds of Nature - Thunderstorm, Rain and Ocean Waves $16.50 Improve the quality of your rest, aid concentration and provide ambiance with this gorgeously crisp, high fidelity and best selling recording of the pure sounds of a thunderstorm, rain and ocean wavesThe supple, primal rhythms of nature will calm your mind, ease away stress and cover background noise. Many people across the world have discovered the benefits of the healing sounds of nature for sl… |
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Yoga Music $6.99 … |
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Guided Mindfulness Meditation $16.36 Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through Kabat-Zinn’s pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool fo… |
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Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams) $7.50 Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to 4 research-based, stress management techniques. Four unique bedtime stories incorporate diaphragmatic breathing, visualizations, progressive muscular relaxation, and affirmations (positive statements). These are the same techniques recommended for adults but presented in a fun, interactive format … |
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Breathing: The Master Key to Self Healing $15.27 A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. In plain language, Dr. Weil explains the secret of breathworks power over our health, and its remarkable ability to influence and even reprogram the nervous system. A practical introduction to this crucial aspect of self healing, pr… |
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Jivamukti Yoga $15.99 The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. What I appreciate so much about David and Sharon is how they help their Yoga students to understand and appreciate the wisdom of all the great saints and jivamuktas who have contributed to raising consciousness. Ultimately, it is Self-Realization, that is the true goal of Yoga.” –SRI SWAMI SATCHIDANANDA Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved–the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions–the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA– The Way of Compassion : choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice ASANA– The Way of Connection to the Earth : postures and sequences, breathing, transforming energy, understanding the bandhas KARMA– The Way of Action : creating good karma, giving thanks NADAM– The Way of Sacred Music : appreciating the sacred sounds of yoga MEDITATION– The Way of the Witness : how to sit still and move inward BHAKTI– The Way of Devotion to God : living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. “If there is only one book you read about the practice of Yoga, this should be the one. Sharon and David are deeply dedicated students and teachers of Yoga who have the rare capacity to translate their profound understanding to the reader. This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.” –STEPHAN RECHTSCHAFFEN, MD Co-founder & CEO, Omega Institute From the Trade Paperback edition. |
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Um, Like… OM: A Girl Goddess’s Guide to Yoga $8.99 The perfect primer for yoga enthusiasts, Um, Like… OM goes above and beyond teaching the technique of yoga: it reveals how yoga can help teenage girls face any challenge that comes their way, from dealing with difficult parents to break-ups to the pressure to conform. Written in a hip and empathetic voice by a yoga practitioner who knows all about the ups and downs of the teenage years, this book also provides tips and tricks on how girls can tell their inner critic to take a hike and embrace the girl goddess within. Packed with illustrated yoga poses, real-life teen stories, inspiring quotations, sidebars with FYIs (“Fun Yoga Information”), book and music recommendations, and a glossary, Um, Like… OM is the ultimate guide to yoga-and life-for teens. |
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Yoga Cookbook $5.98 Yoga Cookbook |
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Bikram Yoga $16.46 Bikram Yoga |
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Aerobic Yoga $9.98 Aerobic Yoga |
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Baby Massage and Yoga: Teach Yourself $11.81 Bond With Your Baby Through Massage and Yoga is designed to introduce parents of young children to the many physical and emotional benefits - for them and their child - of touch in the forms of gentle massage and yoga exercises. It will offer practical and inspirational information, equipping you with the tools you need to enjoy massage and yoga with a young child, from knowing when the best times are, to which oils to use and how to set the environment. It ties massage and yoga in with story-telling, music and rhyme to increase mental and physical development, giving step-by-step guides firstly to simple massage routines for every part of the body. It also offers some simple yoga routines to try safely and effectively with your baby. For parents of children with special needs there is also ample advice and practical steps, in addition to some simple exercises to try if you feel your child is not quite ready for massage and yoga. With plenty of resources and details of courses and workshops, this is a credible and expertly written guide to the healing power of touch for parents and children alike. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors’ many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of baby massage and yoga. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you’ve learnt and how to use it. |
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Yoga For Dummies $4.99 Yoga For Dummies |
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Yoga $25 Yoga Mind and Body has garnered much praise from senior Sivananda yoga teachers worldwide, and this new book retains all the features that made the existing book so successful clear instructions on each pose demonstrated step by step, common mistakes shown and explained, and a list of the physical and mental benefits of each pose together with a fresh, new design; beautiful specially commissioned step-by-step photography of the yoga poses; and a number of added features to make the book even more accessible and user-friendly. A new chapter on The Many Benefits of Yoga gives a fascinating and valuable overview of the ways that yoga can maintain or restore the health of the body. With the help of specially commissioned anatomical drawings, it explains how yoga poses work on and benefit the body, including their effect on different types of muscle and the connective tissue (the vast network of elastic tissue that encloses and connects muscles and organs); how poses can help to stimulate our hormonal system; the vital role they play in calming the nervous system, helping you to relax and deal with stress; and the powerful effect yoga has in oxygenating the whole body, and especially the brain, which needs plentiful supplies of oxygen to function properly. In the chapter Proper Exercise, the yoga poses are arranged in the order you should practice them in, and poses are clearly labeled beginner, intermediate, or advanced, helping the reader to progress at his or her own pace. At the end of the book, in another new feature that yoga students will welcome, there are specially devised programs of yoga poses for beginners, intermediate, and advanced students of 20, 40 and 60 minutes each. The chapters on Yogic Breathing and on Positive Thinking and Meditation provide detailed advice on breathing techniques and on how to meditate. The Vegetarian Diet chapter has also been rewritten, and now includes a helpful transition eating plan to becoming vegetarian. The chapter also includes over 40 wholesome and delicious all-new vegetarian recipes. |
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