yoga kids dvd
Train With The Masters Using Yoga Fitness DVD’s
Can a yoga fitness DVD really help you create all this: Balance – Peace – Endurance – Relaxing – Breathing. Yes, it’s true, and you don’t want to miss it!
What do all these things have in common?
First, they are all things doctors tell us we want to work on improving in our busy daily lives. Making lifestyle changes in the areas mentioned above, as advised by the book “YOU : The Owner’s Manual,” can increase your happiness every day, extend your lifespan, and keep you healthier into old age.
Second, these are all benefits of exercising out with yoga – an activity you can easily do with a yoga fitness DVD without ever stepping into a gym! Practicing hatha yoga – the power yoga positions or “asanas” that many folks associate with yoga exercise – is a good way to add muscle, increase the range of motion in our joints, and create a break for calm, balance and relaxation in our daily schedules. Now before you get excited that I am going to go all “transcendental” on you, don’t worry! Though yoga historically does include a large amount of religious, meditative and holistic practices, you can get lots of the benefits of a yoga way of living by just incorporating a little yoga fitness workout routine into your weekly schedule. Whether you can do 60-minutes 3x per week, or slide in some Sun Salutations for fifteen mins each morning – even a moderate increase in your activity level thru the incorporation of yoga practices can help.
Just pop in the video and watch a 20 to 60 minute workout you can follow along with.
As a full-time-mom ( all oldsters are fulltime in my viewpoint – you never stop working to give your children the best!) and a business-owner, I find that there are never enough hours in the day to do everything I should. Exercise is a way to do that. When you work out at home with a yoga fitness DVD, you can slide in your exercise if you have time. Before dawn when the house is quiet, when the kids sleep or the family’s watching TV downstairs, or as a family activity that inspires everybody in the household to be active and share time together.
Another concern that many folks have about yoga exercise is that it might be more than we can afford. However, remember that yoga was developed by ascetics in some of the most impoverished areas of the Earth. Though you don’t “need” anything to practice yoga, and you can even learn it for free with some workout videos from the library or picture books that show you step by step what to do, I advise that you start with two necessities : A yoga mat to enhance your comfort and safety while doing the poses, and a good instructional yoga video to guide you thru a workout or 2 that you can follow and enjoy again and again.
For the cost of a class or 2 at the local yoga studio, you can get everything you need to workout at home. Besides the yoga workout DVD, you may want to pick up a yoga mat, or some cute yoga clothes, but these are not needed to get started.
I hope I induce you to look into yoga exercise as a total body workout, or a supplement to your current exercise routine. The benefits are simply wonderful, and the positive impact of your new fitness will routine will only get bigger the more you practice.
.
About the Author
If you are ready to make a change in your overall fitness and health, you can’t go wrong by working out with power yoga. They will challenge you, motvate you, and relax you when you’re done.
There’s no substitute for a good daily workout. Yoga fitness DVDs will help you get it done, and enjoy the process.
|
|
Living Yoga – Power Stamina Yoga for Beginners [VHS] $3.09 Power Stamina Yoga for Beginners will make you sweat–and that’s the idea! Muscles stretch better when they’re warm–and when you follow this demanding sequence of yoga positions, you will be. Power yoga is the rage among athletes such as runners, cyclists, and climbers, who find that it protects them from injury, promotes flexibility, and increases muscle strength and endurance. Based on the clas… |
|
|
E-i-E-i Yoga: for Kids [VHS] $14.98 Ei Ei Yoga provides children with a balanced and fun practice, combining 25 yoga postures that create strength, balance, flexibility and stamina…. |
|
|
Yoga Fitness for Kids Ages 7-12 [VHS] $9.98 … |
|
|
Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People) $14.99 Everything You Need To Get Started And Progress With Yoga! Yoga For Beginners Deluxe 3 Dvd Setis The Perfect Way To Explore And Experience The Numerous Benefits Of Yoga. Each Of These 40 Routines Focuses On Different Physical And Mental Aspects Of Yoga, Such As Building Strength, Improving Flexibility, Reducing Stress And More! Never Before Has A Has A Single Collection Of Yoga Dvds Contained So M… |
|
|
Yoga for Inflexible People 3 DVD Set (50 Routines) $9.99 This amazing and effective 3 DVD set delivers over 50 routines and unparalleled expert instruction to help you become more flexible, gain strength and reduce stress. Yoga Journal has declared Yoga for Inflexible People “One of the most intelligent and useful presentations served up in a long time,..for all beginning students whether they are inflexible or flexible – rated as one of the Top Yoga … |
|
|
Yoga Motion – Yoga for Kids Ages 2.5+ | Kids Yoga DVD by Namaste Kid $15.49 Yoga Motion simply features Lindsay and her mat. Lindsay’s positive, calm energy makes yoga fun and approachable for kids. Your little yogi will love following along as Lindsay guides them through yoga routines. It’s like having a personal yoga instructor in your living room! Your child can easily enjoy a long workout or a quick yoga session. Yoga Motion contains 10 chapters. Each chapter is a com… |
|
|
The Journey to Wild Divine Biofeedback Software & Hardware for PC & Mac: The Passage $159.95 The Journey to Wild Divine is an enchanting adventure for mind, body and spirit that links special biofeedback equipment with your computer to create a truly enlightening and entertaining multi-media experience. Adventure through a mythical world of towering palaces, sacred temples, sumptuous gardens and wise mentors where you are challenged to deepen your self-awareness with every step you take. … |
|
|
Wai Lana’s Little Yogis: Stretch n Play Eco Ball Kit $19.96 The Wai Lana Little Yogis Stretch and Play Eco Yoga Ball Kit can help your child enhance strength, balance, focus, and hand-eye coordination. This kit includes a kid-size yoga ball, an easy foot inflation pump, and a cute illustrated poster. The Eco Ball is made of phthalate-free PVC, so its healthy for your child and the environment. The exercise poster includes more than 20 exercises and 4 games… |
|
|
Yoga Kit For Kids $19.95 Both a game and a teaching tool, this kit combines fun, fitness, and imagination. It includes 24 oversized 5 inch x 7 inch yoga cards with a yoga pose on one side and a short poem describing the pose on the other. There’s also a 24 page Teacher’s Guide that makes using yoga simple and fun, plus a 40 minute CD with 20 minutes of energizing classical music and 20 minutes of relaxing instruments. The… |
|
|
Wai Lana’s Little Yogis: Little Yogis Game Cards $5.95 The Wai Lana Little Yogis Yoga Game Cards are a fun an interesting way to help your child remember their yoga poses. Each card features a fun and colorful image of the poses featured in Wai Lanas Little Yogis series. The pack includes fun-filled games kids will enjoy for hours. They are great for rainy days, sleepovers, parties, and more! Reinforce your childs yoga practice with the Wai Lana Littl… |
|
|
Yoga for Cardiac Rehab (DVD) $44.73 Yoga for Cardiac Rehab explains why and how yoga can be safely adapted to a cardiac rehab setting. In an easy-to-understand and apply manner, the DVD details why yoga is a safe rehab modality for cardiac rehab patients, and what modifications and props are appropriate for a beginning yoga class designed for individuals with a cardiac condition. The DVD features three separate Vinyasa yoga practices, each of which are explained and demonstrated. Among the topics covered: history and philosophy of yoga, Pranayama, Asanas, benefits of yoga, yoga research, Vinyasa, and implementing yoga in the cardiac rehabilitation setting. Produced in cooperation with the American College of Sports Medicine (ACSM). |
|
|
Yoga and Yoga Stretches for Tennis (DVD) $35.82 Appropriate for tennis players of all ages and ability levels, Yoga and Yoga Stretches for Tennis offers something for everyone: non-yogis will learn an improved way to loosen-up in five minutes before hitting balls, thereby lengthening and energizing their muscles which not only allows them to perform more safely and effectively, but also to relax both physical and mental tension. Individuals looking for longer yoga routines will learn how to improve strength, flexibility, and balance on the court. Individuals in need of spot work on tennis trouble areas, from the neck down, will learn helpful stretches. The setting for the first on-court segments is one of the premier tennis facilities in the world—the Longwood Cricket Club outside Boston, host to national tournaments. The DVD features renowned tennis commentator Bud Collins, who opens the DVD with a welcome, setting the scene for you to experience yoga. As the DVD emphasizes: “Yoga is for anyone, any time, any place.� |
|
|
Raja Yoga: The Authentic Yoga Practice (DVD) $44.73 The authentic and time-tested classical style of raja yoga is inclusive of all yogas. Raja Yoga: The Authentic Yoga Practice combines flowing physical postures, utilizing the breath, with an explanation of the yoga philosophy and psychological aspects of each pose. Featuring a balanced approach, the DVD presents a consciousness-based and joyful journey into the heart of yoga. Among the topics covered: introduction to yoga philosophy, hatha yoga session, and relaxation and meditation. Produced in cooperation with Inner IDEA. |
|
|
Yoga for Football: Understanding the Basics (DVD) $35.82 Yoga for Football: Understanding the Basics presents an overview of the key benefits of yoga for football and reviews how yoga can help players enhance their overall levels of power and cardiovascular endurance. The DVD explains and demonstrates the basic starting poses of yoga and details how yoga can enable football players to gain an improved level of focused awareness. The DVD also includes warm-up practices for yoga. Among the topics covered: benefits of yoga, learning to breathe, starting poses, and warm-up practices. |
|
|
Introduction to Yoga Sutras (DVD) $44.73 Introduction to Yoga Sutras presents a detailed review of the key factors involved in the yoga sutras of Patanjali. The DVD provides an insightful introduction to aspects of yoga, as described by what is considered to be the most essential text on the philosophy of yoga. Among the topics covered: inner idea, inner active, inner makings, inner circle, and inner light. Produced in cooperation with Inner IDEA. |
|
|
DVD: Raw Yoga with David Wolfe and Kim Sol $14.95 Raw Yoga is the leading edge in yoga practice and nutrition available today. |
|
|
Yoga-Core-Fusionâ„¢ (DVD) $44.73 Utilizing three traditional sun salutations as a foundation, Yoga-Core-Fusionâ„¢ introduces creative sequencing that fuses core methods with the traditional wisdom of many popular hatha yoga styles. The DVD offers inspiring ways to design well-rounded classes that meet the needs of various participant populations by simply blending essential ideals, poses, and breathing techniques. Yoga-Core-Fusion utilizes traditional sun salutations (surya namaskara) as a foundation for developing creative classes that fuse core poses (asanas) with the traditional wisdom of many popular hatha yoga styles. The sun salutations warm and awaken the physical and mental core of participants. By incorporating asana sequences based on a single or multiple hatha yoga styles, as well as utilizing different breathing techniques, an instructor can design classes to address a variety of different objectives, needs, and abilities. Among the topics covered: lecture, warm-up, workout, and cool-down. Produced in cooperation with IDEA Health & Fitness Association. |
|
|
Yoga for Runners (DVD) $44.73 The action of running predominantly involves flexion. Not surprisingly, many runners complain of having stiff ankles, tight hip flexors, and pain in the lower back. Yoga for Runners guides participants through a range of yoga postures that specifically target the aforementioned areas of discomfort so that individuals can gain release, improve their running technique, and enhance their level of performance. The DVD provides an excellent resource for personal trainers, runners, yoga teachers, and group-fitness instructors. Among the topics covered: lecture, poses using a foam roller, poses using a strap, standing poses, against-the-wall poses, and savasana (relaxation). Produced in cooperation with IDEA Health & Fitness Association. |
|
|
Yoga for the Core (DVD) $44.73 Over time, the human body can develop many different layers of compensations. Yoga for the Core details some of the underlying reasons for these compensations and reviews methods that health/fitness professionals can use to recognize these compensations in themselves and their clients. The DVD also explains how to utilize yoga therapy to learn how to release and retrain the body to allow it to move from its center with awareness and connection. Among the topics covered: compensations, awareness, creating the center, inner core, connections and compensations, and moving with ease. Produced in cooperation with Inner IDEA. |
|
|
Teaching Rejuvenating Yoga (DVD) $44.73 Teaching Rejuvenating Yoga provides a comprehensive review of a challenging, progressively demanding sequence of seated and standing Hatha yoga poses. Designed for all levels of ability and fitness, the poses are cued at three levels of difficulty. The DVD features a class that begins with a seated centering and ends with a restorative, progressively guided relaxation. The benefits of each pose are clearly explained with specific cuing instructions. Among the topics covered: how to teach an array of seated and standing yoga poses that are designed to challenge and help improve a participant’s level of strength, flexibility, and balance, how to teach a logically progressive flow series at three levels of difficulty, how to improve a participant’s breathing, level of focus, and concentration, and how to cue the poses so precisely that a visually impaired person can successfully practice yoga. Produced in cooperation with the American College of Sports Medicine (ACSM). |
Mail this post
