relaxation stress management
relaxation stress management
It depends on the situation. but best thing u could do is HAV circle of friends who like to be funny. heart talk with them
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Mar
13
2010
13
2010
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meditation methods
meditation methods
Methods of Meditation?
Can anyone recommend a good way to meditate?
quick ways?
Mia- thanks for the history lesson.
i’m not a pro or anything…but i do have some taekowndoe exp and the way we used to do it was to stare at a corner and just concentrate your attention solely on that corner while breathing slow easy counting your breaths – stretching, mildly-slowly-lightly actually helps throughout the process – i’d recommend give your legs and back a good stretch, hardwood floors are preferable (or hard surface in general actually, rock is also good since it is nice and cold) and then just stretch, stare at a point, and breath…
good stretching regiment – lower lumbar just lay flat on concrete or wood, and then flip your leg over to the other side of your hip – also, go into a split and then tilt head towards one knee and then the other and then the middle while breathing nice and easy – stretching, pain, and helps put you at ease to slip into a trance
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Jan
30
2010
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2010
how to do meditation
how to do meditation
How are the mantras of Transcendental Meditation special?
My friend said of Transcendental Meditation is the best meditation. What mantra and how it is special?
As part of education in personal technology MT each student receives an appropriate mantra or sound which has been chosen by their teacher TM as a sound that is harmonious and appropriate for that person. There is a series of mantras designated TM every teacher uses to select the correct sound for their students. It is therefore quite possible that some students might have the same TM mantra than others. It is important to note that the TM mantras are sounds that do not specialize menaing. They are the vehicle on which the delicate slips mind deeper more subtle levels of thought. For maximum effectiveness TM students are encouraged to refrain from speaking or writing their mantra that the effect is to harm and tarnish this meditation tool delicate and refined. The TM technique is a process of mental effort by which a person experiences levels increasingly silent thought and the source of thought, deep in the mind. The first step this process is to allow the mind to be alert but not oriented in the same time. To do this TM uses a mantra or thought that quality sound but not assigned meaning. For example the word flower "has two aspects: the value of sound and the English meaning.
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Jan
26
2010
26
2010
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26
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meditation programs
meditation programs
Are there any software programs that are easier to use?
than Microsoft Word? I ask b/c I am going to write my daily notes after meditation on them…
Notepad. As simple as it gets.
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