walking meditation
walking meditation
A little meditation help please?
I am being drained of energy. Everywhere I go I feel others energy (positive, negitive, I even smell them)and I get completely worn out, especally at school. I have taken up meditation solo and have had a wonderful exsperence, incredible growth, and I know who I am. However,I had such rich exsperences when I began, because I was meditating for too long, that I feel that something is missing now; like there is this part of me that is sleeping or just out of reach, something that can make me capable of maintaining my strenth. I don’t meditate too much any more but I feel the urge to, I long to. I’m in collage and need my energy and need to not just sit around meditating, walking on trails,smiling at everbody, trying to make the classroom feel more comfortable. I’m constantly concerned for others and my own goals are being swept under the carpet. I know the answers I seek are inside me, but I also know others have walked the path before me. Any Advice?
Imagine yourself surrounded by blue healing energy..like waves.
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