yoga goodbye
8 Triggers of Migraine and 6 Ways to Kiss Your Headache Goodbye
"A migraine is like a tornado, it attacks fast without any warning and havoc. "
Migraines usually start during adolescence or early adulthood, affecting more women than men with a ratio of three to one. Migraines are caused by constriction (tightening) arteries that supply blood flow to the brain. When the flow constriction arterial blood, the brain is reduced and the supply oxygen to the brain. The brain reacts by dilating (enlarging) to meet arteries of the brain need energy. The dilation spreads to the arteries of the neck and scalp and is the cause of pain in migraine.
If you live with migraines, make sure you have your doctor to rule an underlying disease or other medical conditions that mimic migraines with testing appropriate: for example, X-rays to determine the sinus infection, EEG seizure activity or a scanner to detect blood clots or a brain tumor. Your doctor will determine a medication to help relieve your pain.
Eight Migraine Triggers
1. Sore Cerviogentic head:
Some people who have a tender neck and suffer from bone and joint pain are diagnosed with this type
2. Temporomandibular Migraine:
Triggered by teeth grinding
3. Sinus Headache:
Triggered Allergies are caused by excessive mucous and often accompanied by fever. If you have this type of migraine, you may experience pain in both eyes and may also feel nauseated and sensitive to light.
4. Migraine Genetic
Studies have doubled in a gene people with migraines. Often when the gene for migraine is transmitted to the next generation, the beneficiary will also experience headaches around the same age as the person spent on migraine.
5. Migraine Stress:
Stress can be a major contributing factor the onset of a migraine. Type A personalities are more likely to experience migraines. Type A is ambitious, brilliant, perfectionist, emotionally repressed, cautious and has a reduced ability to manage stress. However, it is the easiest type of migraine to treat because that type A personality can acquire the necessary skills to manage stress.
6. Hormonal Migraine:
Fluctuating hormones women are often the cause of migraine and may occur during menstrual cycles.
7. Cigarette Migraine
A source equal Opportunities migraines because nicotine affects the blood vessels. High levels of carbon monoxide in a person who smokes or breathes even secondhand smoke can cause a migraine.
8. Migraine Food Food allergies are another factor that leads to migraine. However, migraine patients are able to eat chocolate without falling prey to a migraine. Some patients report relief from eating chocolate.
Foods that may cause migraines
1. aged cheeses such as Roquefort, Stilton and Cheddar
2. Fermented milk such as sour cream, buttermilk and yogurt
3. Citrus oranges or Grapefruit Juice
4. Nuts: peanuts, walnuts or pecans
5. Legumes: peas, beans and soy products 6. Onions and garlic
7. Bananas
8. Pickled foods: herring is caught behind the most common
9. MSG found in Chinese food
10. Alcohol
Now you know the common triggers, also note that skipping meals also causes migraines. Skipping meals makes your blood sugar drop, causing a migraine.
Eight Ways to Kiss Your Headache Goodbye
1. Medicine
The drugs have been used for centuries to treat migraines. Today, Dr. to prescribe beta blockers to treat migraines by maintaining adequate dilation of blood vessels. Antidepressants: The chemical serotonin in the brain "plays a role in migraine attacks because the levels of serotonin can cause or relieve migraine and that is why Drs sometimes prescribe antidepressants for migraines. Antidepressants reduce migraine frequency by regulating levels of serotonin in the brain. Other drugs are triptans available as an injection or nasal spray. This type of drug stops the inflammation and the transmission of migraine pain.
2. Surgical treatment
nerve stimulators have been used to control back pain and muscle and in 2003, a nerve stimulator has been used successfully to treat chronic headaches. With nerve stimulation, one end a wire is connected to a nerve that controls pain and the other is connected to a small battery powered generator. The patient control generator via a remote device. Once turned on, it disconnects the pain signal.
Not only do chronic migraine suffers face physical painful disabilities, they also have the psychological fear of not being able to save their lives or manage their home life because daily activities can suddenly become unbearable with the onset of a migraine.
3. Holistic Intervention
Few people are offered an approach to drug not to treat migraines. Migraine holistically not only can treat migraine early, but can also act as prevention.
Create a headache diary listing the 5 W
A. Who were you?
B. Where? Did someone bother you? At work with blinding lights?
C. What? What drugs were you?
D. When? When the beginning of headache?
E. Why? Have some food or drink Special worse? Did you get enough sleep?
4. Review your diary after 30 days and see if you can isolate the trigger.
5. use heat to help dilate blood vessels in the body. This should be done directly with the appearance of your migraine. Dip your hands in hot water for 20-30 minutes. As the migraine progresses and the blood vessels expand, apply ice to the back of the neck and forehead help hair constriction are against the nerves.
6. Relaxation techniques
You can use relaxation techniques to manage stress. Research has shown that people who consciously practice yoga daily for 30-45 minutes can learn to positively manipulate involuntary responses body as the pain of migraine. Studies have shown that relaxation practiced on a regular basis gets a reduction of 45-80% or disposal in both severity and frequency of migraine. Yoga triggers a boost to the brain's serotonin, a neurotransmitter that is involved in anger your body, pain, sleep and migraine and can be a remedy for headaches. Frequent headaches are a sign that you're stressed and it how to tell your body to slow down and take care of me. Especially if you are a personality type. My type A patients often say they can not remain in place and have trouble relaxing in the mediation / yoga. My answer? What's harder to live. Meditating day living with a migraine, a stroke or heart attack? These are very real situations that people get the arteries narrow and therefore is essential that you make time for your health. Unfortunately for my patients, I often meet them after they have suffered from a condition vascular anomaly. They are highly motivated to participate because they have experienced what happens when blood flow to the heart or brain is compromised. Consequently, they practice my techniques daily to reduce repetition. Why not take the time now? There are 1440 minutes in a day. 45 minutes a day practicing yoga is a wise investment in your health that offers a lifestyle with more positive energy without the use toxic drugs polluting your liver and fewer doctor visits which equals fewer co-payments. Chi Yoga Energy DVD includes medically designed with relaxation techniques meditation 11 minutes by a crackling fireplace.
About the Author
Suzanne Andrews, WCEU TV Healthy Lifestyles Fitness Expert, specializes in helping the plus size and over 40 population regain their health through DVD’s that promote function and weight loss. She lost over 60 pounds herself using the techniques in her latest DVD, Yoga Chi for Energy. Click now to purchase on Amazon.com
http://www.amazon.com/gp/product/B0015VKX28
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