yoga long beach
20 Questions in a Quest for Meaning
The confluence of advertising, marketing, media and misfired messages gets its annual airing.
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GoFit 2000 lb. Professional Grade Core Stability Ball $39.99 Choosing the Right Size 55cm is recommended for persons 5′ to 5’5” tall 65cm is recommended for persons 5’5” to 6′ 75cm is recommended for persons 6′ and taller About GoFit GoFit, founded in 1999, offers a wide variety of innovative home fitness products which use educational content to increase their effectiveness. The DVDs feature wisdom and encouragement from an impressive collection o… |
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Wii Fit Plus – Software Only $10.00 Wii Fit attracted millions of new players to the world of video games. Now Wii Fit Plus offers a range of new features and enhancements to help players reinvigorate their workouts, along with exercises and balance games designed to keep them fun. Players will find a new dimension to the Wii Fit experience as they easily set their own customized workout routines, or choose 20-, 30- or 40-minute … |
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P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program $139.80 P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is includ… |
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Jillian Michaels: 6 Week Six-Pack $5.75 Studio: Lions Gate Home Ent. Release Date: 11/30/2010 Run time: 71 minutes Rating: Nr… |
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Jillian Michaels: No More Trouble Zones $5.54 Get into the zone with TV’s kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you consta… |
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The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams $5.60 Teilhard de Chardin said, “We are spiritual beings having a human experience.” Chopra builds on this powerful thought in this recording that expands his life’s work in spiritual approaches to daily living. He explains the laws of pure potentiality, giving, karma, least effort, intention and desire, detachment, and dharma and includes useful suggestions on how to apply these fundamental, natural pr… |
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Women Food and God: An Unexpected Path to Almost Everything $0.87 Gently used hardcover with dust jacket… |
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Ani’s Raw Food Kitchen: Easy, Delectable Living Foods Recipes $9.31 A cookbook dedicated to raw food appears oxymoronic to the uninitiated, but people who aim to pursue a raw vegan diet soon realize that eating uncooked foods involves more than simply chomping into whatever sits on grocers’ produce shelves. Phyo shows how to create more complex flavor harmonies. Nutmeats of all sorts serve as a basis of many recipes, offering a spectrum of uses from cheese substit… |
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P90X2: The Next P90X DVD Series Base Kit $125.00 The result of two years of research & development conducted by a team of the most qualified experts in fitness, P90X2 includes training so cutting edge, so effective, you’ll be amazed at the visible results and enhanced performance. While P90X is based on Muscle Confusion–to break normal 30-day training plateaus so you get results fast–P90X2 ups the ante with a training technique developed by pr… |
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YogaColors Tri-Blend Light Weight Raglan Pullover YogaColors Tri-Blend Light Weight Raglan Pullover – A casual pullover in our lightweight Tri-Blend fabric…. |
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Long Beach $6 Long Beach – Sons Of Sylvia |
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Yoga For Dummies $19.99 The long-awaited update of the trusted yoga book A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone. Yoga has been bringing health and peace of mind to millions of people for five millennia-and it can do the same for you. Turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body’s extraordinary potential, while strengthening your mind as well. Focuses on Hatha Yoga, which works primarily with the body through postures, breathing exercises, and other techniques Specialized yoga instructions for all ages, as well as partner yoga Practicing yoga during pregnancy, as well as yoga relief for women in mid-life Using restorative yoga and yoga therapy to combat chronic aches and pains Whether you’re a beginner or a yoga guru, Yoga For Dummies, 2nd Edition gives you the tips and techniques you need to experience the health benefits of yoga as part of a complete wellness and exercise program. |
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Yin Yoga $15.95 How to balance Yoga practice. As Yoga matures in the U.S., this is a new approach to balance physical and mental health, for serious students and beginners. All yoga forms emphasizing either muscle (Yang) or connective (Yin) tissue. Today, all popular Yoga forms are Yang–muscular. Yin Yoga is unknown, but vital, as a balanced Yoga practice has many benefits, including better preparation for meditation. Yin Yoga focuses upon connective tissue, which does not stretch or respond to brief stresses as muscle will, so Yin postures are held a long time, with the muscles relaxed. Acupuncture meridians are also in connective tissues and Yin Yoga is specifically designed to stimulate them. |
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Jivamukti Yoga $15.99 The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. What I appreciate so much about David and Sharon is how they help their Yoga students to understand and appreciate the wisdom of all the great saints and jivamuktas who have contributed to raising consciousness. Ultimately, it is Self-Realization, that is the true goal of Yoga.” –SRI SWAMI SATCHIDANANDA Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved–the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions–the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA– The Way of Compassion : choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice ASANA– The Way of Connection to the Earth : postures and sequences, breathing, transforming energy, understanding the bandhas KARMA– The Way of Action : creating good karma, giving thanks NADAM– The Way of Sacred Music : appreciating the sacred sounds of yoga MEDITATION– The Way of the Witness : how to sit still and move inward BHAKTI– The Way of Devotion to God : living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. “If there is only one book you read about the practice of Yoga, this should be the one. Sharon and David are deeply dedicated students and teachers of Yoga who have the rare capacity to translate their profound understanding to the reader. This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.” –STEPHAN RECHTSCHAFFEN, MD Co-founder & CEO, Omega Institute From the Trade Paperback edition. |
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Yoga and Scoliosis $21.95 Yoga and Scoliosis: A Journey to Health and Healing is a deeply soothing form of moving meditation and a physical activity and is a safe way to rebuild strength, stamina, and flexibility and to address the spinal curvature of scoliosis without surgery. The book presents an evidence-based look at how this approach works. Dr. Fishman has been treating individuals with scoliosis with yoga for many years and has collected x-rays of his work, before and after, demonstrating actual lessening of the degree of curvature from the practice of Iyengar yoga. Yoga and Scoliosis: A Journey to Health and Healing is a source of encouragement, knowledge, and healing for those who have scoliosis and need to treat it, but want to avoid braces and/or surgery. It briefly covers the history and treatment modalities of scoliosis and discusses the development of the spine in the embryo. Yoga and Scoliosis explores the complexities of the concept of alignment in the body, with the main part of the book showing how to address scoliosis utilizing Iyengar yoga. Four chapters give instruction in yoga asanas for scoliosis, and another chapter discusses yoga practice in daily living. Finally there is a Foreword by B. K. S. Iyengar, the founder of Iyengar Yoga. ; Part I Introduction : 1. Introduction to Scoliosis by Dr. Loren Fishman, 2. Yoga, 3. Concepts of Sequencing, Part II Yoga for Scoliosis 4. Postures on the Floor, 5. Standing Asanas, 6. Seated Asanas, 7. Forward, Lateral, Abdominal, and Back Extensions, 8. Inversions, 9. Restorative Savasana: Witnessing and Feeling the Breath, Part III On Daily Life 10. On Daily Life, Additional Exercises, Resources;"Marcia Monroe has created a dynamic, practical, and comprehensive guide to understanding how to approach the challenges of spinal asymmetry due to scoliosis. It is based on her many years of uncovering and re-patterning the habitual movements underlying scoliosis in herself and in others whom she has helped. Th rough awareness of the body's subtle movements in relation to the rebounding forces of gravity and spatial tension, she provides specifi c guidance on how to create an individualized yoga program for scoliosis. Th is book will be of significant value to anyone seeking deep insight and support of how to bring the spine into more balanced alignment and ease."-Bonnie Bainbridge Cohen, Developer of Body-Mind Centering , author of Sensing, Feeling and Action. " Thanks to large-scale screening programs which make it possible to identify spinal deformity in its early stages, long before surgical intervention is an issue, 999 of every 1000 patients diagnosed with scoliosis are not 'treatable' by surgical approaches 99+% of patients who do not need surgery DO need help. Marcia Monroe's book off ers one avenue that patients can explore for that much-needed help in coping with the eff ects of scoliosis over a lifetime."-Martha Hawes, PhD, author of Scoliosis and the Human Spine. "M |
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The Yoga Body Diet: $14.83 This diet gives you a long and lean yoga body by teaching you how to eat right for your type. No yoga experience is necessary, and you don’t even have to be able to touch your toes to follow the program. With a simple self-test, discover whether you are Pitta (fire: tending toward irritability), Kapha (earth: tending toward sluggishness), or Vata (air: a bit on the flighty side). Once you know your type, the 8-week plan provides eating guidelines, meal plans, and 75 recipes—adaptable to each type—for food that tastes nothing like bland diet fare. While most weight-loss programs encourage speed and cardio, the exercise component of The Yoga Body Diet slows the body’s systems, decreasing stress, blood pressure, and cultivating balance in the body. It’s the perfect solution to the stresses of the modern woman’s lifestyle. |
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Premium Skidless 72 Long Yoga Mat – Brick Red $21.11 This quality yoga mat is lightweight and durable. They offer insulation from cool floors and can be rolled or folded for use in poses. J Fit yoga mats provide a stable, non-slip surface that helps you achieve proper alignment to experience the full benefits of yoga. Made of durable foam with a high tack surface that provides stability, with a waffle weave for high durability. Mats measure 24 x 68 x 1/8 thick. Sticky skidless surface Waffle weave pattern Dimensions: 24 x 68 x 1/8 thick |
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Extra Thick 72 Long Pilates Yoga Mat – Blue $18.99 This extra thick yoga mat is lightweight and durable. It will offer insulation from cool floors and can be rolled or folded for use in poses. J Fit yoga mats provide a stable, non-slip surface that helps you achieve proper alignment to experience the full benefits of yoga. Made of durable foam with a high tack surface that provides stability, with a waffle weave for high durability. Mats measure 24 x 72 x 1/4 thick. Sticky skidless surface Waffle weave pattern Dimensions: 24 x 72 x 1/4 thick |
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Extra Thick 72 Long Pilates Yoga Mat – Black $18.99 This extra thick yoga mat is lightweight and durable. It will offer insulation from cool floors and can be rolled or folded for use in poses. J Fit yoga mats provide a stable, non-slip surface that helps you achieve proper alignment to experience the full benefits of yoga. Made of durable foam with a high tack surface that provides stability, with a waffle weave for high durability. Mats measure 24 x 72 x 1/4 thick. Sticky skidless surface Waffle weave pattern Dimensions: 24 x 72 x 1/4 thick |
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Extra Thick 72 Long Pilates Yoga Mat – Purple $18.99 This extra thick yoga mat is lightweight and durable. It will offer insulation from cool floors and can be rolled or folded for use in poses. J Fit yoga mats provide a stable, non-slip surface that helps you achieve proper alignment to experience the full benefits of yoga. Made of durable foam with a high tack surface that provides stability, with a waffle weave for high durability. Mats measure 24 x 72 x 1/4 thick. Sticky skidless surface Waffle weave pattern Dimensions: 24 x 72 x 1/4 thick |
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