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Exercises to increase flexibility

A quick guide that goes a long way

Flexibility is generally defined as range of motion of joints. It is the ability to bend and stretch easily without too much effort. Flexibility depends several factors like the state of joints, muscles, length and relaxation of muscles, shape of bones, etc. age, certain medical conditions such as arthritis can affect flexibility.

This flexibility can be attained by effective exercise and also through yoga. Stretching is usually done to increase flexibility. Flexibility may be better by doing stretching exercises which may include years back, neck, shoulders, wrists, legs, etc. If exercise is done properly, it is observed that a person with a body frame before beginning the exercise will have gained flexibility in almost all parts of his body to regular exercise.

Some benefits of flexibility can be as follows:

• Flexibility allows the body to move freely, without much effort for activities such as bending, stretching, dance etc.
• Flexibility exercises help reduce muscle pain, tension and muscle tear so well with
• Flexibility exercises also help reduce the risk of injury
• Flexibility exercise helps improve join function
• Recovery time decreased

It is said that flexibility decreases with age but it is also true that flexibility can be achieved at any age provided the exercises are done the right way. With regular exercise, even a less flexible person can also achieve flexibility.

Some exercises to increase flexibility:

Spine, trunk turning-Stand straight, legs apart. Your hands should be behind your head and start looking forward. In doing so your legs should be stable. Try the right elbow in front of the body in contact with the left knee so that your trunk rotates. Back to normal position. Perform with the other side.

Spine, extension-Stand at feet together, hands up. Now, step one leg forward and simultaneously move the upper body and head back. Return to starting position. Repeat with other leg.

Spine, lateral flexion-Stand straight, legs apart and hands behind head. Now begins slowly by bending your right elbow toward the outside of your right knee. Repeat with the other side.

Posterior leg stretch sit on a bench with your right leg on the table and your left leg resting on the ground. Now lean forward towards the right leg until you feel a stretch in your knee and calf. How the position for some time. Repeat with the other side.

Neck stretch position sitting or standing straight, arms dangling over the side of your body. Now, slowly turn your head to one side. Hold for few seconds turn the other side. Repeat 3-4 times.

The above are only a few exercises together. There are many more exercises improve posture, flexibility and dexterity of various body parts. We can choose exercises that fit our bodies, but ensure that you exercise regularly well.

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