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Yoga for Kids: Holistic Health for Kids
Yoga is "preventative medicine" for children and adults. Yet the world does not often embrace preventive action. Just look at hunger, global warming, health, and poverty. Now you see that some people do take action, but many do not.
Educating the public about the many benefits, where children experience the practice of yoga, is a full-time job for some yoga teachers. Although most people think of yoga postures as a "mild" form of exercise, there are many more different aspects of yoga practice.
Yoga is a holistic approach to complete health. Yoga teaches breathing, diet, exercise, meditation, relaxation techniques, and many other natural solutions to health problems.
Yoga and Ayurveda have a practical scheme based on individual constitution or dosha. This classification can be made for the exercise routines. An ayurvedic practitioner will, very probably recommend specific exercises based on a patient's dosha.
The entire approach of yoga and Ayurveda is based on preventive measures. There are also ways to minimize the damage, "" when a person has an existing disease, but any doctor can accept that many of today's health problems are preventable.
Let's look at the global obesity. The public is very tired of hearing about obesity. Your spam filters are working overtime to take the loss "instant weight" methods to your inbox. If you read through the spam, you will notice that spammers want to sell you pills, not permanent solutions obesity. The approach of the spammer is to make quick money off the public.
When the majority of our population refuses exercise, easy money is to sell pills, weight loss immediately, and "snake oil." There is a solution, but most of we will not like it. yogic diets are full of fruit, vegetables and natural foods. Even in India, one can observe that Diabetes is increasing, when people eat junk food.
As the Indian economy has improved, even the appetite "middle class" for processed foods. This parallel to the west of economic and social trends.
What does this have to do with yoga for children? Yoga is a way of life and the earlier you expose children to good health habits, improving the health of your child will be.
As parents, we have much choice but to establish good health habits in our children is an obligation. We also eat properly, and exercise with our children. If you can not go to a yoga class, you can always take your child for a walk. Parents are models, and any child to copy the image that you create for him.
Yoga classes for children are a gift from a relative good health. Yoga gives children a better chance of stress develop good habits, manage, find natural solutions for good health and live a quality life.
Copyright 2007 – Paul Jerard / Aura Publications
About the Author
Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, Attleboro, MA. He has been a certified Master Yoga teacher since 1995.
http://www.riyoga.com
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