yoga x workout
Busy Bodies: Welcome to the Beach Body 101 (Prerequisite: determination, enthusiasm for health and fitness improvements, permission to participate in physical activity of your doctor.)
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Gunnar Peterson’s Core Secrets: Accelerated Core Training $7.00 Core Secrets Accelerated Core Training puts you on the fast track to a strong, lean, sexy body. Using Gunnar Peterson’s 1-2-3 Core technique. Gunnar delivers an intensive workout that will help work and challenge your entire body. Tighten your abs, firm your arms, stengthen your legs – all in a 45-minute session. Gunnar explains proper form and keeps you motivatd throughout the workout…. |
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Yoga Booty Ballet Live Cardio Cabaret Burlesque Style $0.97 Beachbody VHS release of Yoga Booty Ballet Live Cardio Cabaret Burlesque Style. Features Gillian Marloth and Leigh McDonough. Run time 36 minutes. |
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The Firm Body Sculpting System 2: Maximum Cardio Burn Plus Abs $0.29 … |
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24 X 24 X ~5/8 Thick Multi-purpose Interlocking Black Foam Mats (Set of 4) $34.99 A set of four 24” x 24” black mats are ideal for cushioning any hard surface area. Mats are multi-purpose and can be used children play area, personal gym, exercise mats, floor protection and much more. Includes 4 mats for a total of 16 square feet…. |
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Woman Doing Yoga – 60H x 35W – Peel and Stick Wall Decal by Wallmonkeys $99.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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Woman Practicing Yoga – 60H x 40W – Peel and Stick Wall Decal by Wallmonkeys $99.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program $139.80 P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is includ… |
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10 Minute Trainer: Tony Horton’s Workout for the Busiest People Fitness DVD Program $89.85 Having trouble finding the time to work out? Turn to Tony Horton’s 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long wor… |
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Prenatal Yoga $6.27 The best thing about this prenatal yoga program is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they’re even dressed in different colors for easy reference). This removes the self-doubt home-exercisers often have about the s… |
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Gaiam Stretch & Strength Foam Roller Kit $19.97 There’s no need for large, bulky and expensive exercise equipment when you can enjoy a simpler way to regain movement and flexibility with this foam roller kit from Gaiam. Gentle roller exercise routines help expand your range of motion as they relax your muscles, release tension, and restore soft tissue. Learn to use your new roller in two 12-minute workouts with famed fitness instructor James D’… |
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Total Yoga Kit $73.8 Once again, Wai Lana makes it easy. Through her friendly approach, Wai Lana weaves ancient wisdom with modern practicality, making the ancient science of yoga accessible and appealing to people from all walks of life. Wai Lana’s Total Yoga Kit provides all the tools necessary for a complete fitness workout: Yogi Mat(TM) – full-size and latex-Free* (1/8H x 24W x 68L) Yoga ball – inflatable, anti-burst, and latex-Free* (26/65 cm) Easy foot pump for faster inflation Instructional booklet with 27 beautifully illustrated yoga ball exercises Wai Lana’s Toning Workout DVD (Approx. 50 minutes) Yoga block – 4 inches for added stability (4H x 6W x 9L) Yoga strap – 6-foot Poster illustrating beginner yoga poses (30H x 44W) 6-month membership in Wai Lana’s online Relaxation Club *Tested by an independent laboratory. |
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Yoga For You DVD and Mat Combo $34.38 Yoga at home with studio results Fitting a regular yoga practice into your busy schedule can be stressful, especially if you’re trying to get to yoga classes. Wai Lana has the perfect solution: her high-quality, extra-thick yoga mat and inspirational workout DVD are all you need to experience the benefits of yoga in the comfort of home. Wai Lana’s Yoga for You Workout DVD Millions of people worldwide have come to love Wai Lana through her popular TV series, Wai Lana Yoga. Her serene approach to teaching, clear instruction, inspiring soundtracks, and beautiful natural settings make every session a truly uplifting experience. Perfect for all fitness levels, this balanced workout helps you: Increase flexibility, strength, and definition Release stress and boost your energy Improve balance and coordination Firm and slim problem areas Running Time : Approx. 25 minutes Opcion de idioma espanol (Spanish language option) Wai Lana’s Yoga & Pilates Mat With twice the thickness of a regular yoga mat, our Yoga & Pilates Mat provides optimum comfort and safety during exercise. Enjoy confidence and support in poses with a superior grip Lightweight, durable, washable, and latex-Free Recommended by yoga enthusiasts worldwide (1/4H x 24W x 68L) *Tested by an independent laboratory. |
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Easy Series DVD Yoga Workout Tripack from Wai Lana Productions $44.21 Wai Lana’s new Easy Series DVD Tripack includes: Beginners Workout DVD Toning Workout DVD Relaxation Workout DVD (Total running time: Approx. 150 minutes) Good basic instruction, a beautifully filmed location, serene, lovely original music, and adorable yoga teacher Wai Lana … make this an outstanding solid addition to any library wanting to firm up their exercise collection.–Video Librarian Special Features: Customized Personal Workout One Asana at a Time Spanish Soundtrack Quick Hints To order in VHS format click here Easy Series VHS Yoga Workout . |
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Home Workout $24.95 Five great 15 Minute Fitness titles- Everyday Pilates, Gentle Yoga, Better Back, Total Body Workout , and Abs Workout -are brought together in one bumper volume, providing a complete home-workout exercise package, total body, yoga, Pilates, back, and abs exercises. Featuring all four complete routines from each book, a total of twenty highly effective, superfast workouts, 15 Minute Home Workouts offers the home exerciser fantastic choice, expert guidance, and great results! Varied workouts are designed to tone your body and keep your heart healthy. Whether you want to focus on a body-sculpting regime of Pilates moves; fire up with an all-around program of strength-training exercises with cardio intervals to strengthen, tone, and burn calories; work on improving your back muscles and flattening your tummy; or relax and revive with beautiful sequenced yoga poses, 15-Minute Home Workouts has an exercise program for you. A brief introduction to the book is followed by five different styles of workouts, each one offering four super-fast exercise routines, a total of twenty 15-minute workouts. Contents: How to use this book Includes feature spreads on How healthy are you?, Test your Fitness, Clothing and Equipment, and Staying Motivated. Everyday Pilates Three introductory spreads prepare the reader for the routines to follow, with features on Pilates from the Inside Out, Pilates Concepts, and Pilates Head to Toe. The four workouts featured in Everyday Pilates follow. Total Body Workout Three introductory spreads cover your training program and the key muscles worked in the routines that follow. The four workouts featured in Total Body Workout follow. Better Back Three introductory spreads cover the parts of the back, protecting the back, and imagery and cues used in the routines. The four workouts featured in Better Back follow. Abs Workout Three introductory spreads cover the anatomy of your abs, and assessing your abs in preparation for the routines that follow. The four workouts featured in Abs Workout follow. Gentle Yoga Three introductory spreads cover advice for beginners, practicing safely, and where to practice and helpful props. The four workouts featured in Gentle Yoga follow. Resources |
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Pilates Yoga Ball & Band Kit $29.46 Essential tools for building strength, muscle tone, and endurance. Kit Contains: 2 progressive toning bands (easy and medium) (6W X 4′L) Pilates Yoga Ball (1 lb) Ball & Band Workout DVD (approx. 45 minutes) Each band has a different level of resistance. Choose the one that makes the exercises a challenge, but not too hard. As you get stronger, progress to a thicker band. Yellow = Easy Lilac = Medium Blue = Hard |
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Toning Yoga Workout DVD from Wai Lana Productions $18.95 Toning Workout starts with an energizing breathing exercise that gets you ready for the exercises to follow. You’ll practice over 15 different postures and exercises that will tone various parts of your body. You will: Tone your thighs and buttocks Increase the flexibility of your spine Strengthen your lower back Stretch your hamstrings Special Features: Customized Personal Workout One Asana at a Time Spanish Soundtrack 1 hour Using Yoga Props Quick Hints To order in VHS format click here Toning Yoga Workout Video . |
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Get Started Yoga Kit from Wai Lana Productions $50.72 Wai Lana makes it easy for you to begin practicing yoga with her new Get Started Yoga Kit! Kit includes: Yogi Mat TM (1/8H x 24W x 68L) Wai Lana’s Relaxation Workout video 6′ yoga strap 4 yoga block Yogi Mat® Beautifully illustrated instructional poster |
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Relaxation Yoga Workout DVD from Wai Lana Productions $18.75 This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will: Learn to let go of stress Massage your entire spine Increase flexibility in your elbow and shoulder joints Strengthen your thighs, abdominals, and lower back The Relaxation Workout will help you relieve tension with gentle bending and twisting accompanied by coordinated breathing. And the musical meditation ending the session is just the thing to soothe your jangled nerves. Special Features: Customized Personal Workout One Asana at a Time Spanish Soundtrack Meditation Quick Hints To order in VHS format click here Relaxation Yoga Workout Video . |
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Power Yoga $13.99 THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace. |
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